Blueberry Super Smoothie

Our new Blueberry Super Smoothie will help you start your day the right way. Jam packed with fresh blueberries and Essential Coconut Milk, this is the perfect drink to have before or after a workout. It's so simple but so very tasty! Give it a go today!

Ingredients

• 100g Frozen Blueberries
• 50g Frozen Mango 
• 1 tbsp of Themptation Hemp Protein Powder
• 1 Can of Essential Coconut Milk
• 100ml Water

Method

Shake the can of coconut milk well before opening and pour into the blender container.

Add the rest of the ingredients to the coconut milk. Blitz until the smoothie is all mixed and the consistency is smooth.

Refrigerate and drink within 2 days (although it’s best when fresh!)

Recipe and Photography: Kate Williams