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Recipes

Tahini Cacao Chilli

This tasty and hearty Chilli is perfect for those colder nights. Made up by Essential Harvest Bath member, it's a new take on an old Viva! recipe and well-worth trying!

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Overnight Oats

This simple-to-follow delicious and filling breakfast is from one of Essential's drivers, no stranger to early starts!
Check out Cara's Overnight Oats recipe:


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Jackfruit Choona Mayo

A versatile main or side to go with jacket potatoes, a salad or in a sandwich. Meat-free, needless to say!

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Chilli Tofu

Another recipe from a fellow co-op, this tofu chilli is a perfect go-to favourite

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Guyanese Dhal

Influences from multi-cultural Guyana and the Caribbean make this wonderful meal from Essential's very own Sales Rep.  Marion's Grandma's recipe, here adapted to feed 4 lucky people!

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Helen's Brownies

From one of our Northern co-op sisters, this moreish brownie with a slightly salty taste will have you coming back for more!

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Burmese Pumpkin Curry

Rachel Demuth from Bath's Demuth's Cookery School shares her Myanmar-inspired squash curry.

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Oat & Apricot Flapjack

A wonderfully-tasty oat and fruit flapjack from the shop whose mission is to make you lead a more healthy lifestyle!

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Courgette Salad with Lemon & Almonds

This is a lovely zingy salad. Perfect for a hot day and a great way of using up the endless supply of courgettes that the summer brings!

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Hearty Sausage Hot Pot

Cooked low and slow this one pot wonder is easy for anyone to make and is endlessly versatile too. Enjoy!

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White Quinoa Salad

A wonderful White Quinoa Salad courtesy of long-standing Essential friends, Frome Wholefoods.

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Chickpea Falafels with Rainbow Slaw

Kirsty Hale, Head of Recipes at Riverford Organic Farmers shares this vibrant recipe with Essential produce and their own organic veg.

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